Apple Health
Tracks your Health info in one spot. It pulls data from your Apple devices and other apps you use.
Tracks your Health info in one spot. It pulls data from your Apple devices and other apps you use.
Apple Health helps you manage your well-being. It logs your activity, sleep, and vitals. You can also track meds, cycles, & even assess your mental Health. Share data securely too. It's a great way to stay on top of your Health, all for free.
Activity Tracking:
It keeps tabs on your activity levels, like how many steps you take, how far you walk or run, and how many flights of stairs you climb.
Medical Records:
You can see and handle your medical history, like allergies, shots you’ve had, and lab results, if your Healthcare provider supports it.
Cycle Tracking:
If you menstruate, you can log your cycle and get alerts about when your period is coming or when you're most fertile.
Medication Logging:
It helps you keep track of the medicines, vitamins, and supplements you take, and reminds you when it's time to take them.
Mental Health Assessments:
You can take simple tests to see if you might be at risk for depression or anxiety, get some tips, and find out when it might be time to talk to a professional.
Health Metrics Analysis:
The app looks at trends in your Health info, like heart rate and blood sugar, and lets you know if there are any big changes.
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