Mentat AI
Mentat AI gives you support and help for your mental Health, right on your phone, any time you need it.
Mentat AI gives you support and help for your mental Health, right on your phone, any time you need it.
Mentat AI is like having a pocket-sized friend for your mind. It uses smart tech to help you track your mood, learn ways to cope with tough stuff, and build good habits for feeling better. It's not a replacement for a therapist, but it’s a cool tool to have.
Tailored Mental Health Assessments:
Get custom evaluations for burnout, self-acceptance, and how you interact with others. It helps create a personal plan for your mental well-being.
24/7 AI Chat Support:
Chat with AI anytime for instant help. It's like having support without waiting for a therapy session.
Real-Time Emotional Monitoring:
The app notices mood changes and gives you timely tips to handle stress and anxiety.
Cognitive Behavioral Therapy (CBT) Techniques:
Use proven CBT methods to challenge any negative thoughts and actions.
Comprehensive Coping Strategies and Mindfulness Practices:
Learn stress management tools and do mindfulness exercises to help you cope.
Private Journaling Space:
A safe and secure place to write down and think about your feelings and thoughts.
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