NEUROFIT App: Vagus Nerve Reset
Helps you manage stress and improve your mood with breathing exercises. It uses your heart rate to personalize the sessions.
Helps you manage stress and improve your mood with breathing exercises. It uses your heart rate to personalize the sessions.
NEUROFIT is like a personal coach for your nervous system. The app uses breathwork and other exercises to help you relax and feel better. It tracks your heart rate to give you personalized advice. It's great for stress, sleep, and overall well-being.
HRV Tracking and Biofeedback.
The app uses your phone’s camera or wearables to track your heart rate variability (HRV) in real-time. This gives you instant feedback on your nervous system state, showing whether you're in a stressed (sympathetic) or relaxed (parasympathetic) mode.
Personalized Exercise Library.
You get access to over 100 guided exercises, including breathwork like 4-7-8 breathing, somatic movements, and vagus nerve stimulation techniques. These exercises are tailored to your daily HRV readings and personal goals.
Daily Reset Routines.
The app offers quick 3-10 minute sessions for morning, midday, or evening use. It tracks your progress and streaks to help you stay consistent.
Insights and Analytics Dashboard.
You can view detailed reports on your stress, recovery, and emotional regulation trends. The dashboard visualizes your HRV data over time and shows correlations with your sleep or activity levels.
Educational Content and Community.
The app includes articles, videos, and challenges based on polyvagal theory. There’s also a community forum where you can share experiences and tips with other users.
Integration with Wearables and Health Apps.
The app seamlessly connects with Apple Health, Google Fit, Oura Ring, Whoop, and other devices. This allows for comprehensive data collection and more accurate personalization.
NEUROFIT is a mobile app that helps you optimize your vagus nerve. It uses biofeedback, breathwork, and exercises to improve your emotional balance. It's like a fitness tool for your nervous system.
NEUROFIT has a few options. The free plan has limited features. A monthly subscription is $14.99, and an annual one is $99.99. Lifetime access is a one-time payment of $299.99.
The app helps you manage your nervous system daily. It uses short exercises to stimulate the vagus nerve, tracks stress with HRV, and suggests personalized routines. You'll also learn how the vagus nerve affects things like anxiety and sleep.
Yes, NEUROFIT has a free plan. You can track HRV and try some exercises. There's also a 7-day free trial for the premium subscription, where you can use all the features.
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